FOUR GOLDEN RULES FOR WEIGHT LOSS

4 golden rules for Weight Loss

Regardless of how long it took to gain weight, everyone wants to lose weight quickly. More importantly, in order to continue with anything that requires a lot of effort, people need to see results soon. Here’s the good news: reducing weight doesn’t have to include starvation; in fact, starvation may have the exact opposite effect, causing the body to store fat rather than burn it. Essentially, you must give the body its due: it is a sophisticated machine capable of obtaining the appropriate body weight on its own if you simply pay attention to it. So set aside all the trendy diet books and learn how your stomach functions. We’ve compiled a list of four golden principles for quick weight loss to make your job easier.

It’s fairly straightforward.

It is, however, really difficult!

Simple because what I’ll recommend for losing weight relies on a system that has been working flawlessly in your body since the day you were born…in fact, you utilise it every day without even realising it!

It’s difficult because if you eat a lot of food, can’t stop nibbling, or binge consumes, you’ll have to trust yourself and your body! I assure you, though, that it will work!

So, what’s the big deal here?

It all comes down to listening to your body. When you’re hungry, what you’re hungry for, and when you’re satisfied, pay attention!

This may seem like common sense, but eat when you’re hungry and quit when you’re full! Isn’t that a piece of cake?

But saying “eat when you’re hungry” isn’t enough because we often eat when we’re not hungry! When we’re bored, tired, sad, stressed, happy, comfortable, or drunk, we eat! We almost never eat when we are truly hungry!

Stopping when we’re full isn’t enough because we don’t realise when we’ve reached that stage! This is due to a variety of factors, the most important of which is that we do not pay attention!

Golden rule number 1 – Eat when you are hungry

You need to have a mind-body connection so don’t eat food for the sake of it.

Remember that hunger is a progressive sensation in your stomach/sternum that lasts 15 minutes after you first notice it. It steadily increases in intensity.

It does not occur as a result of association ( seeing someone eat a burger at work or passing subway etc).

If you wait until your body tells you it’s hungry before eating, you’ll enjoy your food much more and eat only when your body tells you it’s hungry!

Eating more frequently is one of the basic concepts of rapid weight loss. This may seem contradictory, but eating six meals rather than three results in a lower overall consumption.

The reason for this is that you are never hungry and hence eat in moderation. It is not necessary for all six meals to be equal. You can consume 75 percent of your daily caloric requirement in three main meals, with the remaining three meals consisting solely of snacks.

A handful of nuts or an apple can be a complete meal in and of themselves. The goal is to eat before you get hungry, rather than after you are hungry. This may necessitate advance meal planning, but it is well worth the effort.

Ignore your clever clever mind

If you THINK you’re hungry, you generally aren’t, so watch for signals of hunger and eat when you’re confident it’s not just boredom. Waiting 30 minutes to see if you’re hungry isn’t very long, and if you’re truly hungry, you’ll definitely grab something to eat!

However, figuring out how many calories your body needs isn’t enough. After all, while four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) are all within your daily calorie requirement of 1500, these bad food choices will eventually lead to other health issues such as high cholesterol and blood sugar.

To lose weight in a healthy way, make sure your diet is well-balanced, meaning it contains all of the food groups and all of the nutrients you require for optimum health. لعبة الخيل عبر الانترنت

Golden rule number 2 – Stop eating when you feel full

Sometimes we don’t understand how much we need to eat, hence we stuff our plate with a lot of food . But even if your plate is not finished, stop eating if you feel full.

It makes no difference how much food there is on the plate. Simply begin to pay attention to your body.

Our bodies have three different ways of letting us know when we’re full. The most evident is that bloated stomach sensation. The final word of caution is to take deep breaths during the meal. If you follow rule number 3, this is a pretty simple rule to follow.

If you’re still hungry after 20 minutes, eat something else. However, stick to the four rules at all times.

Golden rule number 3 – Eat what u like

Eating something for the sake of weight loss ruins food psychology Hence try to eat food that makes you happy and monitor the portions.

Also known as eating what your body is telling you to eat!

This is going to scare the hell out of you!

It contradicts everything you’ve probably read in diet books or heard from your personal trainer. However, it is critical to your success.

Your willpower is limited, and you’ll eventually give in and eat that chocolate bar or order that pizza.

It’s all down to your creativity!

You’ll visualise the best-tasting chocolate bar you’ve been denying yourself for the past two weeks, and it’ll build…and build…until you finally crack and devour it. The guilt and resentment at oneself for failing comes next, followed by a “what’s the point?”attitude which leads you back to your old habits.

Instead, let’s put our imagination to work for us!

You can’t have a horrible day of eating if you don’t limit yourself to any food or “treats.” Chocolate isn’t a good way to treat oneself because you can eat it whenever you want.

It’s the classic situation of wishing for something you can’t have! Take the power away from regulations about what you can and can’t eat, then sit back and wait for the weight of all that food-related stress to be lifted off your shoulders!

So go ahead and eat anything you want. But first, make sure you’re truly hungry!

Golden rule number 4 – Chew food properly

It takes almost 20 min  for our brain to get the signal that you are full.

So chew food properly

Not just it will help with overeating but also it will help in bettering your gut health and digestion.

This is, without a doubt, the most important rule to follow in order to succeed.

When we eat, we all watch television, drive, stroll, surf the computer, talk on the phone, text, and do other things that divert our focus away from the food.

When you deliberately eat, your brain will be connected to your body, and it will receive the message that you have eaten, preventing you from feeling hungry an hour later.

Slowly eating allows your body to register the meal. This will send a signal to your brain informing it that food is available.

It tastes better, you can remember eating it, and you really appreciate it when you pay attention to the taste and do nothing but eat it. If you don’t pay attention, you’ll be disappointed.

You’ll miss out on the feeling of accomplishment that normally leads to you attempting again an hour later!

You wouldn’t go to the movies and then spend the entire time on the phone! You’ll simply miss it and have to get another ticket!

It’s the same sensation when you eat food!

Conclusion

We always wanted to look good and to feel good. When we go up and become an adult, we get more conscious of how we look. We try different types of dieting methods. We follow fads and trends here and there. We compete with our friends and colleagues and even ourselves just to get the right body we want.

We see everything on TV, we hear the news about how people lose weight and we encounter these products to lose weight. Most of them do not really work. While everyone still struggles on the process of dieting, this article has already given the basic secrets to successfully lose weight dieting.

Some people may already have started but for those who are still on the verge of deciding whether to try it out, be confident that you will get better results. It is recommended that you not only eat good food but enjoy it at the same time. We also emphasize that you should learn the habit of eating delicious food as it becomes easier to lose weight.

Weight control methods can be successful if weight dieting is maintained without compromising overall health. When you get successful in a weight reduction program, you also promote permanent life-style changes. The physical and psychological benefits of maintaining the right weight can be observed when it is done the right way. It is, however, more beneficial when you personalize the weight reduction plan based on an individual’s needs and lifestyle.

When you get the right ingredients to lose weight dieting like exercise and sleep, you tend to get the weight you desire to achieve your goals. We can help you visit our website https://azrakhanfitness.com/ . We know that getting the right weight also prevents us from certain diseases. Not only that, we function well in our daily workload. We become successful when we do our job right.

For all of us, it is definitely important that we look good. By getting the proper nutrition and understanding how the body works, we get the optimum level of health and it gives you the glow you deserve. Sometimes, we just overlook the secrets of getting the best of us. We miss to identify how we get through with getting healthy and looking good. Therefore, being conscious about our weight and our physical appearance is not bad at all. It actually reflects on how we live our lives and how we become effective creatures. Being healthy gives you overall functionality.

WRITTEN BY Afreena Masood (M.sc in Nutrition and Health)

Client success story

I love sharing the success stories of my clients and I am so proud of all that they’ve accomplished! I have worked with so many AMAZING women and men throughout my years as a Nutritionist  and I have witnessed such hard work, resulting in HUGE transformations. I’m very proud of each and every one of my clients and I am honored to be able to work so closely with such motivated ladies. I hope you enjoy viewing the progress of such determined individuals, just as much as I do.

One of my clients,Parvathy Rajiv , was enrolled for 4 week then extended for 12 week his age was 31 years and her weight was 87.5 kg. She challenged her body, changed her  lifestyle and achieved jaw-dropping results in a matter of weeks! Whether you struggle with your own weight loss or any other lifestyle related health conditions, his story will inspire you to lead the healthiest life possible.

KETO DIET FOR FAST WEIGHT LOSS

In India, the Keto diet plan for weight loss is something that almost everyone has heard of. It is one of the most effective ways to lose weight while also increasing one’s health. However, before we go into what to eat on a Keto diet or how to begin one, let us first define what a Keto diet is.

What is Keto Diet?

The Keto diet is a high-fat, low-carbohydrate diet. In fact, this diet looks a lot like the Atkins diet. The Keto diet involves drastically lowering your carbohydrate intake while drastically increasing your fat intake. Because of the low carbohydrate intake, your body enters a metabolic condition known as ketosis, which is where the diet gets its name.It is preferable to burn fat for energy when your body is in ketosis. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain. Ketogenic diets lower blood sugar and insulin levels while increasing ketones, which has numerous health benefits.

Healthy Foods to Include in Your Diet for Weight Loss

Healthy Foods to Include in Your Diet for Weight Loss

According to research, the Keto diet plan is considerably superior to other low-fat diets that are frequently advocated. One of the advantages of the Keto diet menu is that it is quite full, so you will not feel hungry. It is possible to lose weight without keeping track of every bite or monitoring the calories in each food item. The Keto diet’s efficacy has been demonstrated in several research.People on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet, according to one study. According to another study, those on the ketogenic diet lost three times more weight than those on the Diabetes UK-recommended diet. [Source]. The Keto diet is so popular because it not only aids in weight loss but also improves overall health and well-being.

Before beginning the Keto Diet, there are a few things you should know about keto diet plan for beginners.

Following are the basics of the Keto diet plan for weight loss

  • Because the goal of the diet is to eliminate carbs, you should consume no more than 30 grammes of carbs per day.
  • Meat, cheese, eggs, almonds, oils, avocados, oily seafood, and cream should all be staples in your diet.
  • Because fat sources are high in calories, low-carb vegetables should be included in your meals.
  • Because low carb meals can be difficult to come by, it’s critical that you plan your diet carefully and keep snacks with you on the move.
  • It’s vital to add enough salt and possibly take electrolytes because ketosis alters fluid and mineral balance.
  • Ketone salt supplements might be administered for a speedier outcome.
  • It’s critical to keep track of your progress and stay focused and consistent with your diet, as it is with all diets.

The first 1-2 weeks

It’s usual for keto dieters to lose the most weight in the first 1-2 weeks. Although this is more water weight than body fat, it does contribute to a smaller frame and a lower number on the scales. لعبة قمار So, if you’re wondering how quickly you can lose weight on a ketogenic diet, the answer is: quickly.

This is due to the fact that carbohydrates are stored with 4 times their weight in water molecules connected to them. Reduced carbohydrate consumption leads your body to utilise these stores (known as glycogen), releasing the water it is tied to. Even if you’re only burning a little amount of stored carbs, the extra water that’s released is what causes the considerable weight loss.

In a month, how much weight can you lose?

The rate of weight loss will slow to roughly 1-2 pounds (0.5-1kg) per week after the initial burst. During this time, your body adjusts to the lack of carbohydrate and begins to rely on fat for energy. This is the point at which you start losing body fat rather than overall body mass. When it comes to weight loss, research has shown that the keto diet is more effective than low-fat options. Weight reduction has ranged from 3.5 pounds per week to 0.8 pounds per week in various trials. However, they all demonstrate that people lose the greatest weight in the first 2-3 months.

CONCLUSION

The keto diet, as we all know, is built around fat, and more importantly, healthy fats, rather than bad sources. Avocado, fatty fish, eggs, coconut oil, olive oil, hemp seeds, nuts, and seeds are just a few examples of good fats that can be consumed on a ketogenic diet.

Simply avoid getting your fats from processed meats and fried foods as a good rule for yourself. Maintain a nutrient-dense and whole-food diet. Improve your health by consuming high-quality fats!

I” Nutritionist Azra khan “As a nutritionist, I am passionate about and support optimal nutrition, i.e. a well-balanced diet.” Diet plans and charts are available online, as well as online diet consultation. “I manage my own online fitness centre  to serve those who wish to attain their health and fitness objectives in a safe and natural way,” says this experienced online diet consultation (India).I create personalised online diet plans for weight reduction, obesity management, diabetes management, stress management and beauty/skin shine. You can get my online weight loss program and my diet services ONLINE if you are far away, on a tight schedule”My ambition has always been to establish and encourage good health and fitness through delicious eating. My goal is to teach, inspire, and motivate my clients about how good eating may help them achieve health, prosperity, and happiness in their lives.”