Eat Wise, Drop a Size!
Keep those extra kilos at bay and get everlasting wellness through nutritious meals & a healthy lifestyle!
Are you still carrying the burden of those extra pounds and feeling unhappy about it?
Does your fitness scenario looks something like this:
You’re hopping from one regime to another but still haven’t reached an inch closer to your fitness goal.
You feel that you have to compromise your lifestyle & food choices for the weight maintenance program.
The vast ocean of information on diet, health & exercise on the internet seems overwhelming and you can’t choose the ideal one for yourself!
You’re afraid that joining a weight loss program will not go along with your medical conditions.
You’re looking for a program that doesn’t just help you shed off some kgs but prevents it from coming back & improves your overall wellbeing.
Are you still carrying the burden of those extra pounds and feeling unhappy about it?
Does your fitness scenario looks something like this:
Keep those extra kilos at bay and get everlasting wellness through nutritious meals & a healthy lifestyle!
You feel that you have to compromise your lifestyle & food choices for the weight maintenance program.
The vast ocean of information on diet, health & exercise on the internet seems overwhelming and you can’t choose the ideal one for yourself!
You’re afraid that joining a weight loss program will not go along with your medical conditions.
You’re looking for a program that doesn’t just help you shed off some kgs but prevents it from coming back & improves your overall wellbeing.
Imagine how easier weight loss & fitness could’ve been if
You had a personalized result-driven roadmap and plan for your weight loss journey
You had the support of a certified expert who can guide you throughout the process, know your requirements in and out and help you build a healthy mindset
You were to eat healthy & nutritious meals that were made exclusively for you based on your eating choices, food preferences, health parameters & cultural fit.
You knew about food & nutrition so that you can continue your fitness regime and healthy eating habits for a lifetime, anywhere you go
Meet Your Nutritionist Azra
An overweight under-confident overeater with binge eating habits and a poor lifestyle – this accurately sums up my teenage years and early twenties.
But everybody has a moment that transforms their life substantially. I had that epiphanic moment in January 2015. And today, I’ve not only lost weight in a healthy way but also become a certified Nutritionist from International Sports Sciences Association (ISSA) & (ACE) and successfully transformed the lives of over 3000 people from all around the globe.
Azra’s Credentials
You had a personalized result-driven roadmap and plan for your weight loss journey
You had the support of a certified expert who can guide you throughout the process, know your requirements in and out and help you build a healthy mindset
You were to eat healthy & nutritious meals that were made exclusively for you based on your eating choices, food preferences, health parameters & cultural fit.
You knew about food & nutrition so that you can continue your fitness regime and healthy eating habits for a lifetime, anywhere you go
Meet Your Nutritionist Azra
An overweight under-confident overeater with binge eating habits and a poor lifestyle – this accurately sums up my teenage years and early twenties.
But everybody has a moment that transforms their life substantially. I had that epiphanic moment in January 2015. And today, I’ve not only lost weight in a healthy way but also become a certified Nutritionist from International Sports Sciences Association (ISSA) & (ACE) and successfully transformed the lives of over 3000 people from all around the globe.
Azra’s Credentials
Certified in nutrition from INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA) & ACE
MTECH in Biotechnology
Diploma in Weight Loss Management & Diet Planning
Various Certifications in fitness and nutrition
Choose the right Weight Loss Program for you
4 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra
8 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- Follow up call sessions after 4th week
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra
- Allowed to freeze your program for up to 20 days in case of an emergency
12 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- 2 Follow up call sessions after 4th week
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra
- Allowed to freeze your program for up to 20 days in case of an emergency
4 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra.
8 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- Follow up call sessions after 4th week
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra
- Allowed to freeze your program for up to 20 days in case of an emergency
12 Week Program
- 20 Mins Video Call Session
- Budget-friendly weekly meal plans with easy recipes
- Daily Progress Check via Whatsapp
- One on one daily support with Azra
- 2 Follow up call sessions after 4th week
- Improved lifestyle with weight loss and inch loss
- Lessons & learnings on basics of nutrition personally by Azra
- Allowed to freeze your program for up to 20 days in case of an emergency
NOTE: Prices may vary according to personal preferences and medical issues
In Azra’s Weight loss Programs you will get:
A long-term holistic wellness solution
Extremely personalized and dynamic meal plans
One-to-one communication with your coach Azra on a daily basis
Permanent solution to fitness and healthy lifestyle
Fitness program that integrates your physical & mental wellbeing
Easy, budget-friendly & less time-consuming recipes
All-day customer support to solve your queries
Follow up calls to get feedbacks & make alterations
Free Sample Meal Plan
Free Fitness Guidance on Azra’s Youtube Channel
The Journey of your Personalized Diet Plan
STEP 1
“Get to know YOU” session with Azra Khan
You begin with a chat session with Azra over a video/audio call where we work together on establishing a thorough understanding of you as an individual & your lifestyle
Figuring out your food preferences & eating pattern on a day-to-day basis, your key medical concerns, previous weight loss experiences, and current goals in order to generate a plan for you that is highly customized and sustainable
STEP 2
Preparing “Your Personalized Meal Plan”
An in-depth measurement & calculation of all important parameters of your lifestyle before devising your meal plan
Finalizing the easy-to-make nutritious recipes based on the availability & feasibility of ingredients in your local areas.
Preparation of a holistically tailored dynamic Diet Plan that suits your individuality and health while being a culture fit.
STEP 3
Bringing the “Customized Diet Plan” to you
Sharing the personalized one-week meal plan with you via Email/Whatsapp.
Constant guidance and support to help you follow the diet chart regularly.
Important points to remember here-
Your meal plan is prepared for a week, hence, you get a new meal plan every week
The new diet plan is crafted on the basis of the previous week’s progress and result
Your meal plan is dynamic and can be modified as per your requirements at the later stages.
STEP 4
“Measuring Your Transformation Progress” & Follow-Ups
You share your picture with Azra over WhatsApp at the time allotted to you to check your progress every single day
A follow-up session is scheduled for you after the 4th week to review & alter your diet plan, in case you have 8 weeks/12 weeks plan.
Modification of your diet plan on the basis of the results you’re getting and anticipated progress during the coming weeks.
Lessons & learnings on basics of nutrition and wellness personally by Azra to extend lifelong support so that you sustain a healthy lifestyle going forward in your life
STEP 2
Preparing “Your Personalized Meal Plan”
An in-depth measurement & calculation of all important parameters of your lifestyle before devising your meal plan
Finalizing the easy-to-make nutritious recipes based on the availability & feasibility of ingredients in your local areas.
Preparation of a holistically tailored dynamic Diet Plan that suits your individuality and health while being a culture fit.
STEP 3
Bringing the “Customized Diet Plan” to you
Sharing the personalized one-week meal plan with you via Email/Whatsapp.
Constant guidance and support to help you follow the diet chart regularly.
Important points to remember here-
Your meal plan is prepared for a week, hence, you get a new meal plan every week
The new diet plan is crafted on the basis of the previous week’s progress and result