Eat Wise, Drop a Size!

Keep those extra kilos at bay and get everlasting wellness through nutritious meals & a healthy lifestyle!

Are you still carrying the burden of those extra pounds and feeling unhappy about it?

Does your fitness scenario looks something like this:

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You’re hopping from one regime to another but still haven’t reached an inch closer to your fitness goal.

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You feel that you have to compromise your lifestyle & food choices for the weight maintenance program.

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The vast ocean of information on diet, health & exercise on the internet seems overwhelming and you can’t choose the ideal one for yourself!

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You’re afraid that joining a weight loss program will not go along with your medical conditions.

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You’re looking for a program that doesn’t just help you shed off some kgs but prevents it from coming back & improves your overall wellbeing.

Are you still carrying the burden of those extra pounds and feeling unhappy about it?

Does your fitness scenario looks something like this:

Keep those extra kilos at bay and get everlasting wellness through nutritious meals & a healthy lifestyle!

You feel that you have to compromise your lifestyle & food choices for the weight maintenance program.

The vast ocean of information on diet, health & exercise on the internet seems overwhelming and you can’t choose the ideal one for yourself!

You’re afraid that joining a weight loss program will not go along with your medical conditions.

You’re looking for a program that doesn’t just help you shed off some kgs but prevents it from coming back & improves your overall wellbeing.

Imagine how easier weight loss & fitness could’ve been if

You had a personalized result-driven roadmap and plan for your weight loss journey

You had the support of a certified expert who can guide you throughout the process, know your requirements in and out and help you build a healthy mindset

You were to eat healthy & nutritious meals that were made exclusively for you based on your eating choices, food preferences, health parameters & cultural fit.

You knew about food & nutrition so that you can continue your fitness regime and healthy eating habits for a lifetime, anywhere you go

Meet Your Nutritionist Azra

An overweight under-confident overeater with binge eating habits and a poor lifestyle – this accurately sums up my teenage years and early twenties.
But everybody has a moment that transforms their life substantially. I had that epiphanic moment in January 2015. And today, I’ve not only lost weight in a healthy way but also become a certified Nutritionist from International Sports Sciences Association (ISSA) & (ACE) and successfully transformed the lives of over 3000 people from all around the globe.

Azra’s Credentials

You had a personalized result-driven roadmap and plan for your weight loss journey

You had the support of a certified expert who can guide you throughout the process, know your requirements in and out and help you build a healthy mindset

You were to eat healthy & nutritious meals that were made exclusively for you based on your eating choices, food preferences, health parameters & cultural fit.

You knew about food & nutrition so that you can continue your fitness regime and healthy eating habits for a lifetime, anywhere you go

Meet Your Nutritionist Azra

An overweight under-confident overeater with binge eating habits and a poor lifestyle – this accurately sums up my teenage years and early twenties.
But everybody has a moment that transforms their life substantially. I had that epiphanic moment in January 2015. And today, I’ve not only lost weight in a healthy way but also become a certified Nutritionist from International Sports Sciences Association (ISSA) & (ACE) and successfully transformed the lives of over 3000 people from all around the globe.

Azra’s Credentials

Certified in nutrition from INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA) & ACE

MTECH in Biotechnology

Diploma in Weight Loss Management & Diet Planning

Various Certifications in fitness and nutrition

Choose the right Weight Loss Program for you

NOTE: Prices may vary according to personal preferences and medical issues

In Azra’s Weight loss Programs you will get:

A long-term holistic wellness solution

Extremely personalized and dynamic meal plans

One-to-one communication with your coach Azra on a daily basis

Permanent solution to fitness and healthy lifestyle

Fitness program that integrates your physical & mental wellbeing

Easy, budget-friendly & less time-consuming recipes

All-day customer support to solve your queries

Follow up calls to get feedbacks & make alterations

Free Sample Meal Plan

Free Fitness Guidance on Azra’s Youtube Channel

The Journey of your Personalized Diet Plan

STEP 1

“Get to know YOU” session with Azra Khan

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You begin with a chat session with Azra over a video/audio call where we work together on establishing a thorough understanding of you as an individual & your lifestyle

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Figuring out your food preferences & eating pattern on a day-to-day basis, your key medical concerns, previous weight loss experiences, and current goals in order to generate a plan for you that is highly customized and sustainable

STEP 2

Preparing “Your Personalized Meal Plan”

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An in-depth measurement & calculation of all important parameters of your lifestyle before devising your meal plan

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Finalizing the easy-to-make nutritious recipes based on the availability & feasibility of ingredients in your local areas.

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Preparation of a holistically tailored dynamic Diet Plan that suits your individuality and health while being a culture fit.

STEP 3

Bringing the “Customized Diet Plan” to you

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Sharing the personalized one-week meal plan with you via Email/Whatsapp.

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Constant guidance and support to help you follow the diet chart regularly.

Important points to remember here-

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Your meal plan is prepared for a week, hence, you get a new meal plan every week

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The new diet plan is crafted on the basis of the previous week’s progress and result

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Your meal plan is dynamic and can be modified as per your requirements at the later stages.

STEP 4

“Measuring Your Transformation Progress” & Follow-Ups

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You share your picture with Azra over WhatsApp at the time allotted to you to check your progress every single day

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A follow-up session is scheduled for you after the 4th week to review & alter your diet plan, in case you have 8 weeks/12 weeks plan.

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Modification of your diet plan on the basis of the results you’re getting and anticipated progress during the coming weeks.

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Lessons & learnings on basics of nutrition and wellness personally by Azra to extend lifelong support so that you sustain a healthy lifestyle going forward in your life

STEP 2

Preparing “Your Personalized Meal Plan”

\

An in-depth measurement & calculation of all important parameters of your lifestyle before devising your meal plan

\

Finalizing the easy-to-make nutritious recipes based on the availability & feasibility of ingredients in your local areas.

\

Preparation of a holistically tailored dynamic Diet Plan that suits your individuality and health while being a culture fit.

STEP 3

Bringing the “Customized Diet Plan” to you

\

Sharing the personalized one-week meal plan with you via Email/Whatsapp.

\

Constant guidance and support to help you follow the diet chart regularly.

Important points to remember here-

\

Your meal plan is prepared for a week, hence, you get a new meal plan every week

\

The new diet plan is crafted on the basis of the previous week’s progress and result

\