“Why am I not losing any weight?”
is one of the most common queries or concerns that is very common to us all or disappointments we hear from both customers and friends.
“Why am i not losing weight” question is usually followed up with a long list of everything this person is currently trying or has tried to use to lose weight, and most of the time, they are doing all the right things .
However, losing weight and achieving the body composition of your desires isn’t easy, and the majority of the population has numerous obstacles in achieving these goals.
Instead of trying to come up with a quick solution for everyone who has asked this question, I’ve chosen to make a list of seven possible reasons why you aren’t having the success you want.
Be cautious while making honest judgements about your circumstance if you’re looking for “THE” solution to your own weight reduction issues.
For example, someone who is constantly working out might not need more exercise to lose weight. It’s important to know what your body needs over what has worked for others or whatever is the current trend in weight loss. In Azrakhan Fitness online weight loss program we analyze and understand the body type of our clients to give them more accurate pieces of advice so they will also get the desired result in their weight loss journey.
Let’s get started
You’re still consuming far too many calories
Being in a calorie deficit is one of the most critical aspects of any wise weight-loss strategy. To lose weight, you must consume less calories than you expend throughout the day. So, naturally, the first item to evaluate is your calorie consumption!
I understand why some individuals are afraid to measure their caloric intake, but if you truly want to ensure that you are in a caloric deficit, calorie tracking is a terrific tool to have in your toolbox.
A simple overview on how to keep track of your caloric intake
The most accurate technique to determine if you are in a calorie deficit is to weigh yourself several times each week and keep note of your daily caloric intake. If the weight on the scale stays the same or rises, you must either eat less calories or exercise more.
Continue to keep track of your calories and weight, modifying your activity level or calorie intake as needed until the scale starts to drop. Once you’ve reached that stage, you’ll be able to estimate how many calories you’ll need to lose weight.
The method is a little more complicated than that simple explanation, but it conveys the overall notion.
One thing to consider before reducing your calorie intake is your hunger levels. If you’re already hungry throughout the day depending on the number of calories you’re eating, I wouldn’t recommend cutting your calories any further because you’ll most likely abandon the diet.
Instead, examine the nature of your meals and incorporate more non-processed, satiating foods into your diet. Some people start following keto diets for weight loss without knowing the facts behind these diets.
You are not getting enough exercise
Unless we force ourselves to do more,through some exercise, there isn’t much movement in our current Indian culture during the day.
Consider the typical Indian day: you wake up, go to work (mainly) for 8 hours, maybe run to the grocery, cook or order dinner out, and then sit and watch Netflix. Repeat. Repeat. Repeat.
I’m obviously exaggerating the human experience here to make a point, but the message is clear:
Unless we add movement or exercise to our weekly routine on purpose, we’re probably not getting enough out of our existing lifestyle.
Some people may feel dreadful thinking about the treadmill they used to be a prisoner to, but there are so many alternatives that you can probably stay active without having to use that particular instrument you despise.
Walking 10000 steps daily is the ideal suggestion given at Azrakhanfitness. We find it to be the most pleasurable sort of regular exercise that meets our aims.
Here are some additional tasks that can be useful:
- Throwing the frisbee with the dog
- Playing with your kids
There are dozens of other fantastic hobbies that may help anyone become more active, but those are just a few of the options available to most individuals.
If you’ve been exercising regularly and are still having trouble, it’s possible that it’s not the exercise. However, I would recommend taking a close look at your fitness routine to see if you could push yourself a bit farther.
You rely on avoiding certain foods far too much.
When it comes to dieting, some people create unrealistic goals for themselves, and these kinds of goals can have a negative impact on your success.
Various people label many items as foods to avoid when they first start a diet. The problem is that such items are delicious, and some of them are even some of our favourites.
By totally restricting yourself like this, you may eventually find yourself in a moment where you lose your self-control and just go on a tear, eating all of those foods you were restricting yourself from.
Although the problem may not be as severe as it appears, eliminating some favoured foods for extended periods of time is likely to lead to an attitude of “well, I already messed up, so I might as well keep going…“, and this mindset is what might lead to binge eating.
Learn to consume and enjoy certain things in moderation rather than completely avoiding them!
Here are some examples of how to indulge in your favourite foods in moderation:
- Instead of eating ice cream virtually every evening for dessert, save it for a special occasion.
- Instead of 4-5 slices of pizza, have two slices with a salad on the side.
- Instead of consuming 10-15 drinks on a Friday night, limit yourself to one or two drinks a few times a week.
- Try to cook a few of those meals at home instead of going out to dine or buying takeout for practically every meal.
Learning to enjoy the foods you enjoy while maintaining the self-control to consume them in moderation is one of the most essential things you can do to improve your relationship with food.
This is a skill that requires a lot of work and discipline to master, but almost everyone can get to that stage in their relationship with food.
You are sleeping insufficiently
Sleep, in my opinion, is a critically undervalued topic of conversation for an overall healthy lifestyle, and many of us simply don’t get enough of it.
I’m not going to pretend I’m a PhD-holding scientist, but there is a wealth of scientific evidence demonstrating how sleep deprivation impacts our bodies’ processes. Sleep deprivation can shorten healing times, leave us exhausted, and cause chemical imbalances.
These chemical imbalances can cause our bodies to believe they are more hungry or require more calories than they actually require, which is something you don’t want your body to think about while you’re trying to lose weight.
You’re not getting enough water in your system.
This is yet another one of those things we’re all told, yet most of us never do.
Drinking half of your body weight in ounces of water every day is a good rule of thumb for most people. That means a 200-pound man should drink about 100 ounces of water every day.
That’s a lot of liquid!
Water makes up the majority of our bodies, so most people understand that we need to drink it to keep healthy. However, the amount of water that most people should be drinking is a number that they rarely reach.
Here are some water-related topics on which I can speak:
- Gives us a sensation of fullness (natural appetite suppressant
- Removes trash from our system
- Limit your intake of other beverages that are likely to be higher in calories.
- Aids in the lubrication of our tissues and joints
In general, drinking extra water is unlikely to harm you, so if you already don’t drink enough, this could be a simple change to make to your daily routine.
You spend the most of your time sitting.
Most Indian jobs nowadays require people to be on the phone or in front of a computer all day, which means that most people are seated for nearly 8 hours a day at their workplace. I touched on this briefly in point 3, but most Indian jobs require people to be on the phone or in front of a computer all day, which means that most people are seated for almost 8 hours a day at their workplace.
A regular one-hour workout may not be enough movement to expend enough calories for folks who sit most of the day at work and have little movement outside of that.
Here are a few things you can do to get a little more movement in during your workday:
- Place your car further away from the entrance.
- To work, get a standing desk.
- Every 30-60 minutes, stand up and stroll down the hall
- Every now and then, stretch
- Whilst on the phone, wander around the room
- Between meetings, take a walk
- Over the course of a day, a lot of small motions can build up to a significant amount of activity.
When it comes to weight loss, we believe that being in a calorie deficit is the most crucial factor to consider.
That said, it can be quite difficult for the typical person to accurately assess their problems and track their progress using precise calorie figures.
One of the advantages of working with a coach is that we can assist you throughout the process. We not only give the essential accountability to help you keep to your goals, but we also have the experience to help you focus on the things you need to do to get there.
At Azra khan fitness, one of the best online nutrients in India we are currently adding clients to our rosters and would love to be the support that helps you reach your goals!