PCOD is polycystic ovarian Diseases. It’s a hormonal condition affecting several women during the reproductive stage.
The menstrual cycle consists of the following phases:
Follicular Phase:
This phase spans from the first day of menstruation to the day of ovulation, typically the first two weeks (days 1-14) of the menstrual cycle. During this phase, the uterine lining is shed, and the follicle-stimulating hormone (FSH) stimulates the ovaries, initiating egg development. This process leads to an increase in estrogen levels, which aids in rebuilding the uterine lining and can enhance sexual desire.
Luteal Phase:
The luteal phase occurs from day 15 to day 28 of the menstrual cycle, starting from ovulation until the onset of the next period. Progesterone is the dominant hormone during this phase. After ovulation, progesterone levels rise to support implantation and maintain pregnancy during the first trimester.
Seed cycling can be beneficial due to the presence of nutrients such as lignans, fibers, omega-3 fatty acids, vitamins, and minerals. These nutrients help balance sex hormones (estrogen and progesterone) and reduce inflammation.
How seed cycling helps?
Seed cycling for PCOS involves aligning specific seeds with the phases of your menstrual cycle to support hormonal balance. During the estrogen-dominant phase, flex and pumpkin seeds are recommended. For the progesterone-dominant phase, sesame and sunflower seeds are beneficial.
Flax Seeds: Flax seeds are packed with lignans, which help regulate estrogen levels by binding to excess estrogen and aiding in its elimination. Both flax and pumpkin seeds are rich in omega-3 fats, which enhance uterine blood flow and maintain healthy cell membranes. A 2015 study revealed that regular consumption of flax seeds over three months significantly reduced the number of ovarian cysts and the size of ovaries in women with PCOS.
Pumpkin Seeds: Pumpkin seeds are an excellent source of zinc, which supports progesterone production and maintains healthy testosterone levels. They are also rich in antioxidants, which protect the ovaries, eggs, and the entire reproductive system.
Sesame Seeds: Sesame seeds, like pumpkin seeds, are high in zinc, aiding in progesterone production and providing relief from dysmenorrhea (painful periods). They also contain lignans and omega-3 fatty acids, which help block excess estrogen. Additionally, sesame seeds offer numerous benefits, including the potential to reduce inflammation.
Sunflower Seeds: Sunflower seeds are rich in selenium, which enhances liver function and helps eliminate excess estrogen. They also contain Vitamin E, which may support progesterone production and provide antioxidant protection. Emerging research suggests that the combination of selenium and Vitamin E may improve ovarian reserves and fertility.
“Your health is an investment, not an expense.” -Azra Khan Fitness
