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Weight loss and fat loss

Weight loss and fat loss, as well as muscle gain, are often distinct but interconnected goals within the realm of fitness and nutrition Azra khan has been playing a crucial role in helping clients achieve their fitness goals, whether it’s weight loss, fat loss, or muscle gain. 

Here’s how:

  1. Assessment and Goal Setting
  2. Nutritional Planning
  3. Caloric Management
  4. Nutrient Timing
  5. Monitoring and Adjustments
  6. Education and Empowerment

Weight gain + muscle gain (no fat gain)

Helping clients achieve weight gain and muscle gain without fat gain requires a strategic and well-designed nutrition plan. Here’s how nutritionist Azrakhanfitness  assist clients in reaching these specific fitness goals:

  1. Caloric Surplus
  2. Macronutrient Distribution
  3. Protein Intake
  4. Meal Timing and Frequency
  5. Nutrient-Rich Foods
  6. Monitoring and Adjustments
  7. Educational Support

Therapeutic (fatty liver, cholestrol, bp insulin resistance)

Nutritionist Azra Khan is specialized in therapeutic interventions, particularly for conditions like fatty liver, high cholesterol, hypertension (high blood pressure), and insulin resistance,She has been working closely with clients to develop a tailored nutrition plan that supports overall health and addresses specific medical concerns. Here’s how Azra khan assist clients with these health goals:

  1. Comprehensive Assessment
  2. Targeted Nutrition Plan
  3. Balanced Macronutrient Distribution
  4. Regular Monitoring and Adjustments
  5. Regular Monitoring and Adjustments
  6. Sugar and Insulin Management
  7. Individualized Meal Plans

PCOD/PCOS Reversal

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can affect reproductive and metabolic health in women. Nutrtionist Azrakhan hasbeen playing a significant role in helping clients manage and potentially reverse PCOS through targeted dietary interventions. Here’s how a nutritionist might approach this:

  1. Comprehensive Assessment
  2. Balanced Macronutrient Distribution
  3. Insulin Sensitivity and Blood Sugar Management
  4. Anti-Inflammatory Foods
  5. Weight Management
  6. Regular Physical Activity
  7. Stress Management:
  8. Hormonal Supportive Foods
  9. Regular Monitoring and Adjustments

Thyroid management

Nutritionist Azra khan,has been playsing a crucial role in helping clients with thyroid conditions achieve their fitness goals. Here’s how a nutritionist “Azrakhan,”  assist clients with thyroid-related concerns:

  1. Understanding Thyroid Disorders
  2. Balanced Macronutrients
  3. Iron and Vitamin D Intake
  4. Managing Weight
  5. Regular Monitoring and Adjustments

Prediabetic and diabetes management

Nutritionist Azrakhan has been playing  pivotal role in helping clients with prediabetes and diabetes management.Here’s how azra khan assist clients in achieving their fitness goals within the context of these health conditions:

  1. Carbohydrate Management
  2. Fiber-Rich Diet
  3. Protein Distribution
  4. Limiting Added Sugars and Processed Foods
  5. Hydration

Pre menopause and post menopause

Nutritionist Azrakhan has been playing a pivotal role in helping clients with both pre and post-menopause..Here’s how azra khan assist clients in achieving their fitness goals within the context of these health conditions:

  1. Hormonal Changes
  2. Bone Health
  3. Heart Health
  4. Weight Management
  5. Mindful Eating

Pregnancy and Lactation

Nutritionist Azra khan is specialized  in  pregnancy and lactation, has been playsing a crucial role in supporting the health and fitness goals of expectant and breastfeeding mothers. Here’s how, “Azrakhan,” assist clients during these important life stages.

  1. Pre-Conception Nutrition
  2. Prenatal Nutrition
  3. Gestational Weight Management
  4. Managing Pregnancy Symptoms
  5. Gestational Diabetes Management
  6. Postpartum Nutrition
  7. Breastfeeding Nutrition
  8. Nutrition for Energy and Recovery
  9. Supplementation Guidance
  10. Postpartum Weight Management

Bridal glow plan

A bridal glow plan focuses on helping individuals look and feel their best in preparation for their wedding day.  nutritionist Azrakhan has been playing  a vital role in creating a personalized plan to achieve a radiant and healthy appearance. Here’s how the azra khan assist clients in their bridal glow journey:

  1. Initial Assessment
  2. Nutrient-Rich Diet
  3. Omega-3 Fatty Acids
  4. Collagen-Boosting Foods
  5. Limiting Processed Foods
  6. Positive Lifestyle Habits

Gut Cleanse

The idea of cleansing the gut often involves practices or diets aimed at improving gut health by eliminating certain foods, toxins, or substances. However, the effectiveness and safety of such practices can vary, and it’s crucial to approach them with caution.

  1. Balanced and Nutrient-Dense Diet
  2. Fiber Intake
  3. Probiotics and Fermented Foods
  4. Limiting Processed Foods
  5. Limiting Processed Foods

Kids nutrition

In today’s busy world and processed food in canteens of school /colleges is affecting kids health has become a topic of concern . Kids as young as 13/14 are getting obese , having PCOD , thyroid and pre diabetes and diabetes as well
Nutritionist Azrakhan has been playing pivotal role in wellbeing and nourishment kids via her kids nutrition plan .Here’s how azra khan assist kids and their mothers in achieving their perfect nutrition goals:
  1. Balanced Carbohydrates
  2. Fiber-Rich Choices
  3. Protein variety
  4. Limited added sugars
  5. Whole food emphasis
  6. Hydration habits
  7. Motivation and coping with body image issues
  8. Practical guidance in a kid’s busy schedule to lose weight
The diet plans help in making kids reach a healthy weight without affecting their growth and development

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Nutritionist & Dietitian

Meet our team


Chealse Hawk

Nutrion Leader Coach

Isabelle Cole

Nutrion Coach

Joshua Chambers

Nutrion Coach

Laura Barrett

Nutrion Leader Coach